The Little Book Of Calm is a bit of an inside joke with our family. We giggled away when it came up while watching Black Books, a great BritCom. Much, much later, Brent bought The Little Book Of Calm for me as a great gift with giggles. It’s been with us for quite awhile.
I never thought to actually read it until today. Maybe it’s the mouse. Maybe it’s the cold. Maybe I was trying to locate a book on brain chemistry. Whatever reason, I felt the need to share.
Today’s installment of the Little Book Of Calm is “Levitate”
Stand straighter and taller than you believe feels natural. with an imaginary thread attached to the top of your skull lifting you a few millimetres ( or inches! ) above the ground.
The higher above the ground you feel, the closer you will be to feeling calm.